Join us for personalized training, ecstatic dance, somatic healing, and wellness tips, including sound bathing, Tai Chi classes, and yoga sessions.
Join us for personalized training, ecstatic dance, somatic healing, and wellness tips, including sound bathing, Tai Chi classes, and yoga sessions.
Strengthening and stretching your feet regularly helps relieve the pressure you put on them each day, keeps the muscles flexible, and aids in injury prevention. Incorporating practices like ecstatic dance, somatic healing, and even Tai Chi classes can enhance your foot health. Additionally, sound bathing and yoga sessions can be great ways to complement these exercises.
Tai Chi classes are a low-impact form of exercise, a Chinese Martial Art, that offer numerous health benefits, including improved balance and coordination, increased flexibility, reduced pain, and strengthened muscles. This practice can complement other wellness activities, such as ecstatic dance, somatic healing, sound bathing, and yoga sessions, enhancing overall well-being.
Ecstatic dance is a versatile practice that can be modified to suit individual needs and abilities, focusing on breath work, body awareness, and posture building. This practice enhances mobility and flexibility, much like the benefits found in Tai Chi classes, yoga sessions, and sound bathing, while also incorporating elements of somatic healing.
These practices aim to cultivate self-awareness, regulate the nervous system, and release stored tension and trauma, promoting overall well-being through mindful movement, breathwork, sound bathing, ecstatic dance, Tai Chi classes, and yoga sessions, as well as enhancing body awareness.
Call or text 509-580-9443 for a free 30-minute consultation. We can meet in-person or via Zoom to discuss your goals, whether you're interested in ecstatic dance, somatic healing, sound bathing, Tai Chi classes, or yoga sessions. Together, we’ll gather relevant information to create a personalized program that is safe, effective, and tailored to your individual needs.
1 hr/$65 One-on-one personal training session tailored to your fitness goals, incorporating yoga sessions, Tai Chi classes, somatic healing techniques, and even ecstatic dance elements. Enjoy a holistic experience that may include sound bathing for relaxation. $60/hr for 5+ sessions.
1hr/$130 Gather your friends to split the cost for a small group session of your choice, including yoga sessions, Tai Chi classes, somatic healing, and/or ecstatic dance. Enjoy sound bathing during your experience for just $125/hr with a commitment of 5+ sessions.
Discover your path to fitness and wellness with Peace, Love, & Sole. We are here to help you begin and cultivate your journey to better health and well-being through customized classes, including ecstatic dance, Tai Chi classes, and yoga sessions, as well as private sessions and mentoring for a wide variety of needs, such as somatic healing and sound bathing. Join us on this journey to embrace a healthier lifestyle!
200/hour Yoga Training includes various modalities such as somatic healing, trauma-informed yoga, and sound bathing to enhance your experience. In addition, explore Tai Chi classes for health benefits and engage in ecstatic dance sessions that promote joy and movement. Our barefoot movement coach will guide you through these transformative yoga sessions.
