Our Classes
SOLE Strength
Tai Chi for Health
Tai Chi for Health
strengthening and stretching your feet regularly helps relieve pressure you put on them each day, keeps the muscles flexible, and helps prevent injuries by using simple tools and exercises
Tai Chi for Health
Tai Chi for Health
Tai Chi for Health
is a low-impact form of exercise, a Chinese Martial Art, with numerous health benefits, including:
Improved balance and coordination, increased flexibility, reduced pain and strengthens muscles
Yoga for EveryBODY
Yoga for EveryBODY
Yoga for EveryBODY
is a versatile practice that can be modified to suit individual needs and abilities, focusing on breath work, body awareness, posture building, mobility and flexibility
Somatic Healing
Yoga for EveryBODY
Yoga for EveryBODY
practices aim to cultivate self-awareness, regulate the nervous system, release stored tension and trauma, and overall well-being through mindful movement, breathwork, sound, and body awareness
Welcome to Peace, Love, & Sole
Discover your path to fitness and wellness with Peace, Love, & Sole. We are here to help you begin and cultivate your journey to better health and well-being through customized classes, private sessions and mentoring for a wide variety of needs. Join us on this journey to embrace a healthier lifestyle!
with AJ
Certifications
200/hour Yoga Training
Somatic Healing
Trauma-Informed Yoga
Sound Healing
Tai Chi for Health
Barefoot Movement Coach
Peace, Love, & Sole
